Chronic pain and can't do exercises

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cdenolf1839
cdenolf1839 Posts: 1 Member
in Challenges
Hello everyone. I'm Cindy and suffer from several chronic pain issues, mainly a 24/7 headache, upper back and neck issues and a broken leg that was never set so it's healed wrong. All I have been able to do is walk for about 20 years. I can only do it about 20-30 minutes at a time before my back has me hunching to rest. U could use some suggestions. Also, I can not ride a bike because of my broken knee.

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  • Xellercin
    Xellercin Posts: 924 Member
    I'm severely disabled and all of my exercise is supervised by a high level PT. Do you have a PT managing your care? If not, then start there.
  • avatiach
    avatiach Posts: 404 Member
    I think PT (and massage!) could be very helpful, if you haven't tried those already.

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