Weight gain

I have done everything to lose weight and I just keep gaining! Idk what I’m doing wrong!

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,748 Member
    Odds are, you're eating more than you think. Go back to basics where you weigh everything you eat and log it. Don't try to lose quickly, work to develop a way of eating that you can sustain over the long term.
  • MomtoDA
    MomtoDA Posts: 3 Member
    Lietchi- I am 5’9 and 340 lbs. I was 328 when I started 5 weeks ago. Idk what I’m doing wrong. I’m drinking only water, cut out sugars, reduced my carbs, increased my veggies, I even changed my sleeping habits!
  • paperpudding
    paperpudding Posts: 9,302 Member
    But are you weighing and logging your food and keeping within your calorie allowance ?
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    How many calories are you eating each day?
  • sijomial
    sijomial Posts: 19,809 Member
    Making your diary public might well reveal the problem - without specific data you can only get generic answers.
    The more data you give the better.