Hello

This is day one.
If you are reading this, thank you for stopping by & saying hello.
Suggestions for making the most out of this site are greatly appreciated.
BoK

Replies

  • Lietchi
    Lietchi Posts: 6,923 Member
    edited March 2022
    Hello and welcome!

    I would suggest reading the posts stickied at the top of each subforum (especially Getting Started, Health & Weight loss and Food & Nutrition), where you'll find links to some helpful threads.

    And if you need help, ask questions! The forums are a great place to learn about using MFP and about weight management in general 🙂