Support

kazfletcher60

Morning all I'm kaz from UK West Midlands , I am very new to calorie counting 😀 previously done slimming groups but really struggling to shift stone and half. All help and tips using this app will be much appreciated.

Lietchi

Hello and welcome!

I would suggest reading the posts stickied at the top of each subforum (especially Getting Started, Health & Weight loss and Food & Nutrition), where you'll find links to some helpful threads.

And if you need help, ask questions! The forums are a great place to learn about using MFP and about weight management in general 🙂