Intro

proberson90

Hi my name is Pam n I started the mmc weight program that recommended this site in keeping track of what I eat. I hope to lose 110 lbs in the next year n I know slowly is better n have to remind myself I didn’t put it on overnight n it won’t come off overnight. My sister joined with me so we have a support system. I had to see ortho today n got cortisone shot in each knee n now we can get to rec center n start walking in pool n hopefully catch a few classes on my off days from work. I’m 66 years old n still work part-time n I’m ready to get my body heathy to enjoy life longer. Thank you all for your support .

TMarieCleg

Pam, swimming is so great for low impact. My sisters knees need to be replaced and all she can do is swim Great start !