Breastfeeding related? Help!
bencomobrandi
Posts: 1 Member
If I am exclusively BF how many calories should I add so it won't hurt my supply? Any help. It says for me to eat 1400 cal. A day but Im just scared to loose my supply. Thank you
0
Answers
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You should probably add about 500 calories to that #. Here's a link that explains more...
https://www.nichd.nih.gov/health/topics/breastfeeding/conditioninfo/calories0
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