Help with steps

juronimo

Hi guys
Wondering if anyone can help.
I'm calorie counting to lose weight.
When I go for a run MFP seems to track both the calories from the run and from the steps (which surely is included in the calories for the run!).
I don't want to double count.
Any ideas on a workaround?
Thanks

durden

Hi @juronimo, just wanted to clarify that MyFitnessPal isn't awarding you extra calories for "steps", it is monitoring your overall activity for the day. I can guarentee the program is not double counting, so you have nothing to worry about here.

Please see https://support.myfitnesspal.com/hc/en-us/articles/360032623871-What-is-the-Calorie-Adjustment-in-my-Exercise-Diary- for more information