Help! Over weight and desperate!

dettea

Hi everyone. I'm 4ft 11ins and weigh 12 stones, so I need to lose about 4 stones in weight, which is really daunting! My biggest downfall is an addiction to chocolate and snacking. I suffer from M.E, arthritis and asthma, so live a sedentary lifestyle. On bad days, when I'm overwhelmed by exhaustion, I crave chocolate and sweet things. It's like a compulsion, my body craving sugar. I need to get my health and weight under control, so any advice will be very welcome.