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How to correct calorie count for 24hour shift?
JayFostUSCSOM
Posts: 1 Member
I work 24 hour shifts every 3-days right now, I’m curious if anyone has input on what that does to calorie count? I normally shoot for 1800-2200 depending on activity level that day, but for these shifts, I find myself feeling energy depleted if I try to maintain that.
Does anyone know how calories are affected by having to be awake and on the go for 24 hours?
Does anyone know how calories are affected by having to be awake and on the go for 24 hours?
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