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Why am I struggling to lose weight

TeamBeqa
TeamBeqa Posts: 10 Member
edited March 2022 in Health and Weight Loss
I go gym 5 times a week and burn at least 1,000 calories every time i ago according to the pure gym machines. Ive been going 3 weeks now and my weight hasn’t changed at all. Am i doing something wrong.

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    Answer ✓
    I would ask if you've got a digital food scale and are weighing and measuring all your food and drink? Concentrating on exercise to lose weight doesn't always work. You need to be in a deficit or you're just spinning your wheels.

    Get your daily calorie goal and stay within it for 2 weeks. See how it goes. Don't get me wrong, I love exercise and do a lot, but cutting calories is primary for weight loss. Good luck.
  • Lietchi
    Lietchi Posts: 7,033 Member
    Also, a new exercise regime will often cause water retention for muscle repair, which will mask fat loss on the scale.

    PS: what are your stats? And what exercise are you doing? 1000 calories per exercise session sounds inflated.

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