Why don't strength exercises burn kilojoules?

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mattyaroslavsky
mattyaroslavsky Posts: 1 Member
I can't always do cardio, so why cant I burn kilojoules thru strength exercises?

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  • Lietchi
    Lietchi Posts: 6,309 Member
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    You need to log it under Cardiovascular - strength training (weight training, weight lifting).
    The Strength in of the exercise diary is just for tracking sets and reps, not calorie/kJ burn.
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