Why don't strength exercises burn kilojoules?
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mattyaroslavsky
Posts: 1 Member
I can't always do cardio, so why cant I burn kilojoules thru strength exercises?
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Answers
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You need to log it under Cardiovascular - strength training (weight training, weight lifting).
The Strength in of the exercise diary is just for tracking sets and reps, not calorie/kJ burn.0
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