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Why don't strength exercises burn kilojoules?

mattyaroslavsky
mattyaroslavsky Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
I can't always do cardio, so why cant I burn kilojoules thru strength exercises?

Answers

  • Lietchi
    Lietchi Posts: 7,010 Member
    You need to log it under Cardiovascular - strength training (weight training, weight lifting).
    The Strength in of the exercise diary is just for tracking sets and reps, not calorie/kJ burn.
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