Calorie deficit for weight loss

stuartg36
stuartg36 Posts: 1 Member
edited January 14 in Food and Nutrition
When maintaining a calorie deficit for weight loss, how do I return to my maintainence calorie recommendation to maintain my goal weight?
I find that when I try to do this, I simply start putting weight on despite continuing with an active lifestyle and increasing some of the portion sizes of my meal plan to return to maintainence calories.
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