Fruits

sharilefton
sharilefton Posts: 1 Member
in Food and Nutrition
Is there a certain time of day when fruits should not be eaten so as to lose weight? I am 55, exercising and eating right. I mostly stick to the 1209 calories limit but the last 14 pounds are really tough to get off. I’m not sure I’m eating enough in the day because I really feel like snacking after dinner. (Lower calorie stuff but still)

Replies

  • yirara
    yirara Posts: 10,076 Member
    No, it doesn't matter when you eat what for weightloss. Satiety is a different matter though. Weight loss for the last few pounds will be slow. There are a few options: sit it out. Or eat a bit more and have a nice snack after dinner.

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