Belly fat

schildlangston4092
schildlangston4092 Posts: 1 Member
in Food and Nutrition
Hi what exercises in the gym burn belly fat the quickest thanks

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    None of them / all of them.

    You can't target particular areas of your body to lose fat from.

    Fat isn't contractile tissue, you can't tense it, you can't exercise it, exercises working the muscles in any particular body area are not drawing their working energy from adjacent subcutaneous fat.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Just have to lose weight...you can't spot reduce fat.

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