Meeting calorie goal

sandraveee123
sandraveee123 Posts: 1 Member
in Food and Nutrition
Can you suggest foods which can help to meet the daily calorie goal as often I am full and fall short by 200-300 calories

Replies

  • westrich20940
    westrich20940 Posts: 921 Member
    If it were me I'd have ice cream. EZ 300 cals.
  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    If full, go for things that are calorie-dense. Treats can be fine, especially if your nutrition is in good shape beforehand. If you want to add more nutrient-dense calories, consider things like nuts, nut butters, seeds, avocados, full-fat rather than non-fat dairy if you eat dairy, fattier cuts of meat or fish if you eat those, etc.

    I'm glad you've figured out that routinely lowballing your calorie goal is a bad idea: You're being smart!

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