I exercise alot but can't stop eating

rhea_ann87
rhea_ann87 Posts: 1 Member
in Food and Nutrition
I exercise alot but eating to much is a problem

Replies

  • yirara
    yirara Posts: 10,079 Member
    How many calories are you eating per day? And are you eating at least a part of your exercise calories back? There might be two possibilities: Too much exercise or too little calories, or a combination of both.

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