All fruit diet

shewing95
shewing95 Posts: 1 Member
in Food and Nutrition
How healthy is an all fruit diet to lose weight and detox?

Replies

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  • Lietchi
    Lietchi Posts: 6,965 Member
    joshbeach618 wrote: »
    Very unhealthy. Check out dr Anthony Chaffee on youtube how fructose is broken down in the body. (Similar to alcohol). They best way to detox your body is to fast, or eat a carnivore diet (fasting mimicking diet). This is what our physiology is designed to eat

    The only thing I agree with is that it's very unhealthy.

    Not because fructose is bad or anything, but because a very one-sided diet will not give you the necessary nutrients. Your body needs protein and fats, which felt does not contain.

    Detoxing is not a real thing by the way, that's what our kidneys and liver are for.

    Even if you lose weight eating only fruit, what does that do long-term? You will go back to your 'normal' way of eating and gain back the lost weight.
    Better to lose weight by making gradual and long-term changes to your diet, managing your calorie intake while eating a diet that you enjoy and is nutritious.
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