Diet

delvallejoanna

I have IBS- constipation and diverticulitis and diverticulosis in the intestine. I have been transitioning mt diet for years now to accommodate my changing issues. From increasing fiber to drinking 32-64 oz of water. No juice, i eat chicken, beef 1x a month, stay away from corn, cauliflower, gluten, flour, sugar. Use lactose free milk. Only use 2 packets of whole earth sweetener for coffee in the morning. Eat a lot of greens. Stay close to Mediterranean diet. I don't like fish. But still not enough, I still am in pain when I eat.. should my diet consist of.?

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