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Hi I've lost 25 kg weight .in 8 month but i want to Lose more 5 kgs quickly can you please help ....

kfaiqa30
kfaiqa30 Posts: 1 Member
edited March 2022 in Health and Weight Loss
My weight is stuck.now

Replies

  • yirara
    yirara Posts: 10,115 Member
    Might be rude, but the only way to lose 5kg quickly is to chop off an arm. 25kg in 8 months is super fast; on average a calorie deficit of 800 calories. The lighter you get the less energy your body needs. Thus those last 5kg will be slow. Which is also good as you want to lose bodyfat, not muscles. It's difficult to rebuild muscles, and losing them might result in you not looking a lot different, but just more flabby. Thus patience!
  • kshama2001
    kshama2001 Posts: 28,055 Member
    edited March 2022
    55 pounds in 32 weeks is quite fast, especially if you are now only 5 kg from goal. I recommend a diet break for a few weeks. After that, if you are indeed only 11 pounds from goal, set your weekly weight loss to no more than a half pound (1/4 kg) per week.

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