Fatty liver

mpharmacypractice
mpharmacypractice Posts: 1 Member
edited January 14 in Food and Nutrition
Assalam o alaikum,
Recently ( 18th march 2022) diagnosed with fatty liver with normal LFTs , weight is 78kg
Height is 166.5cm
Waist size is 35 inch
Nech size is 15 inch
Hip size is 41 inch
Visceral fat is 8
Muscle fat is 41% or 49%
HBAIC is 5.4%
I also have regular periods but duration of days is 1-2 ( little.periods)
I want to reverse the fatty liver to normal liver
So how and from where to loose weight?
At which time I have to do breakfast, lunch and dinner?
What to eat? Gap between meals?
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