Nutrition while Pregnant

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LAGerrand
LAGerrand Posts: 1 Member
in Food and Nutrition
What are the most important foods to include in your diet whilst pregnant?
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  • yirara
    yirara Posts: 9,420 Member
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    I don't think anyone here can answer this question. This is something your medical team/gp/midwife should be helping you with, including what food not to eat, and how much weight to gain.
  • Fit_b4_fifty
    Fit_b4_fifty Posts: 8 Member
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    Dairy and anything that gives you more iron /folic acid. Everyone needs their 5 a day of fruit and vegetables.

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