What am I doing wrong?
nyarai_evi
Posts: 1 Member
I am 24 years old, 173 cm, 66 kg, body fat percentage is 26%. I would like to lower it, it takes place mostly on my belly. I cut out sugar out of my diet, I eat 114 g of carbs, 36 g of fat and 130 g of protein on a daily basis. I do weightlifiting 2 times a week, and I swim 2-3 times a week.
What should I change to reach my goal, to be approxiamtely 60 kg, 20% of body fat?
Could you please help me?
Thanks in advance:)
What should I change to reach my goal, to be approxiamtely 60 kg, 20% of body fat?
Could you please help me?
Thanks in advance:)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions