Looking for friends to help me on my weight lost

Hi my name is Mary.a I been trying to lose weight all my life, had surgery 4 years ago and lose 200 pounds, have not gain any back!!! But need to lose more. Looking for help with getting in my exercise. Please send me your ideas or how you get your exercise in everyday. I'm 58 yr old and help my daughter raise her 2 boys plus work full time. Just starting on my fitness. Thank you

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