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My 1-year transformation (almost, more like 9 months)
TonixRm
Posts: 3 Member
Hi all! I'm Tony and I downloaded MFP 272 days ago, I was obese according to the BMI chart at 188.5, and I have lost 33 pounds at (155.5) and I'm now in the normal category of the BMI chart. I have 1.2 more pounds to go (154.3) and maintain it for at least two months to achieve my overall goal. I did it by walking/jogging, logging my food, and learning how to hit my macro targets while staying under calorie limit.
32
Replies
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Wow! You look amazing. Well done!
1 -
Nicely done!1
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Great Loss! You deserve a high five1
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Nice job!1
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You look great!
You look like you feel better. I hope you do.1 -
Holy crap! Dude the guy on the right (April 2022) looks like the son of the guy on the left! Great progress!! Keep it going!!1
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Way to go Tony! keep up the great work.0
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Well done!0
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