My 1-year transformation (almost, more like 9 months)
TonixRm
Posts: 3 Member
Hi all! I'm Tony and I downloaded MFP 272 days ago, I was obese according to the BMI chart at 188.5, and I have lost 33 pounds at (155.5) and I'm now in the normal category of the BMI chart. I have 1.2 more pounds to go (154.3) and maintain it for at least two months to achieve my overall goal. I did it by walking/jogging, logging my food, and learning how to hit my macro targets while staying under calorie limit.
32
Replies
-
Wow! You look amazing. Well done!
1 -
Nicely done!1
-
Great Loss! You deserve a high five1
-
Nice job!1
-
You look great!
You look like you feel better. I hope you do.1 -
Holy crap! Dude the guy on the right (April 2022) looks like the son of the guy on the left! Great progress!! Keep it going!!1
-
Way to go Tony! keep up the great work.0
-
Well done!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!