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Binge problems :/

medicmiona
medicmiona Posts: 3 Member
edited January 14 in Introduce Yourself
So I have been trying to eat healthier, and vount calories, but its so hard to sas no to food... Like the best way for me is by intermitten fasting but even then i would overeat. So i tried to count calories and do both which is not as bad, but I would still like to get more discipline.
If you have any tips I'd like to hear them! :D
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