F/21/6'1": Lifestyle change before/currents of lifting

Synbeth

I began to experiment in heavy weights just as of July. It's now been about 2 whole months of clean eating and lifting and I think I finally have something to show. I've really only lost between 5-7 pounds but weight is of no concern to me (158-152 lbs at 6'1"). Ultimately I'm continuing to work towards building my strength and lowering my body fat.

Let the journey continue! :happy:

Early July 2013: Torso (~158 lbs)



Early July 2013: Side/butt (~158 lbs)



August 28, 2013: Torso (~152 lbs)



August 28, 2013: Backside (~152 lbs)



August 28, 2013: Upperback (~152 lbs)

Dreamer1311

Nice work! What did you do to lift your butt? A lot of squats?

Synbeth

Nice work! What did you do to lift your butt? A lot of squats?

Deadlifts (~115 lbs) and squats (~125 lbs) have probably done more for it than anything. I did a few isolation exercises like weighed barbell lunges and inclined bench press. Undies don't fit the same anymore.

Rayman79

Great progress, and I hope you don't mind me being a little crude, but:


Dayum.

joshdann

As a 6'6" man,

JessHealthKick

oh my... I am going to keep lifting you look amazing! And yeah... I am thinking crude things too! :flowerforyou: