Finished Week 1 of Insanity and See Results?

MatthewMartin1

Hi everyone,

I just finished week 1 of Insanity and I believe by my before and after pictures that I took, I can already see slight changes. Can you really see a difference after 1 week of exercise or am I just making myself think I look different?

shivles

The first time I did it I noticed a difference after 7 days, by 14 days I'd dropped a dress size. If you're following the diet plan though most of it is likely to be water retention disappearing, not that I care, I look better lol