I weight 183

gladys4385

Hi I’m new I weight 183lb I just stared but my question is it bad not eating all your calories counts I still have 856 left to eat … for the day is it ok for me not to eat more I feel good and I’m not in a rush to lose the weight .. and i’am counting the calories correct but I also using the portion control topper wear.. 3/4 of meat 1cup of veggies 1cup of fruit also I have the smaller one for good fat etc. Any tips will help a lot thank you