Diet

seriousdude7591
seriousdude7591 Posts: 1 Member
in Chit-Chat
Do you need to count calories

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    If you're trying to lose weight you need to be in a calorie deficit. Counting calories is just one method of achieving that. Any and all diets and plans work the same way...calorie deficit.

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