Healthy low fat Breakfast 😀🙃😀

michelleleneghan75
michelleleneghan75 Posts: 1 Member
in Chit-Chat
Hi everyone any ideas on healthy breakfast to keep full until lunchtime .

Replies

  • Generic_Excuse
    Generic_Excuse Posts: 607 Member
    I actually have these for lunch sometimes since I do protein shake for breakfast but it keeps me full until dinner for sure. The full 1 cup of mix makes 6 pancakes, or 1/2 cup makes 3 & then I have some Two Good yogurt/ :ratio: protein yogurt (key lime is my fav) for that extra added protein on the side. I also add 1-2 tsp pure maple syrup to the batter instead of adding anything on top of them. Just an idea that's nice from switching it up but also keeps it easy.
    bfe3su1kwyus.jpg
    omnevcdcmp0k.jpg
  • mrmota70
    mrmota70 Posts: 533 Member
    5-6 oz of 0% Fage with 4-5 oz of fresh mango, pineapple or grapes. Also a cup or 2 of coffee with a half oz of half and half per cup. I’ve been skipping the half oz of Purely Elizabeth pumpkin cinnamon or vanilla almond butter granola lately. I just up the fruit. So 200-300 cals. My combos that I pick between usually 4-6 times as breakfast below.

    courehlgyw9c.jpeg

Categories