Returning mfp

Wolfecatsmom

I used MFP and lost 100 pounds but during some life changing events I gained half back.
During the start of covid, I had a little more time on my hands and with the help of exercises from beach body I dropped 18 pounds without counting calories.
Around the time my Dad was diagnosed with lunch cancer the losses stopped.
I occasionally just honestly lose all control and eat too much.
I am a caregiver for the elderly and at times that's a very demanding job. Recently, I cut back on my hours to give myself a break.. but it haven't noticed much of a difference in energy.
We did get a puppy in January that takes a lot of work but excited to get more active outside when it warms up.
I tried weight watchers but honestly so far it hasn't worked for me. I know that is mostly my fault.
I am just wondering if coming back here would help me jump start my losses again.