why did I not loose weight this week?

tpm185

I stayed within or under my calorie intake all week.

cwolfman13

Because weight loss isn't a linear process. Bodyweight isn't static...weight fluctuates and natural fluctuations can mask fat loss. You need to look at weight loss as a trend over time. This is how losing weight looks when plotted on a graph...for everyone.



The red line is the important one...not the individual data points.