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why did I not loose weight this week?
tpm185
Posts: 1 Member
I stayed within or under my calorie intake all week.
0
Answers
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Because weight loss isn't a linear process. Bodyweight isn't static...weight fluctuates and natural fluctuations can mask fat loss. You need to look at weight loss as a trend over time. This is how losing weight looks when plotted on a graph...for everyone.
The red line is the important one...not the individual data points.0
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