Changing activity level?

tiffanyalthoffreeman

My activity level is set to sedentary but I want to increase it. How do I do this? I can't find it anywhere! I am on the free version on MFP.

durden

You can change your activity level by updating your goals. On the website, it is on this page: https://www.myfitnesspal.com/account/change_goals_guided

In the apps, go to Menu/More >> Goals, then select your activity level on that page

tiffanyalthoffreeman

Thank you so much! I appreciate you. I am new and still learning my way around the app and site.