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TDEE activity level help??

kirstengeffen
kirstengeffen Posts: 103 Member
edited January 14 in Fitness and Exercise
Hi There, I'm trying to calculate my TDEE, however I'm not sure whether I should be selecting "heavy exercise" or "athlete 2x"

My training is as follows
Monday: 30 min hiit. 1hr legs weight training. 4km walk.
Tues: 45 min LISS cardio. 1 hour upperbody weight training. 4km walk.
Wednesday: 30 minutes hiit. 1hr boxing. 4km walk.
Thurs: 1hr boxing. 5km run. 4km walk.
Friday: 45 min LISS cardio. 1hr legs weight training. 4km walk.
Saturday: 1hr full body crossfit style workout.
Sunday: rest.

I think it'd be heavy exercise, but I don't want to under eat.

Some advice would be appreciated.
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