Hello

Options
ShadoLuxe
ShadoLuxe Posts: 2 Member
in Introduce Yourself
This is me saying hello. I downloaded the app a year ago and almost immediately deleted it because I really wasn’t in a place where I could make myself start changing things.
So, here is me starting over and really trying not to bag on myself immediately.

Replies

  • springlering62
    springlering62 Posts: 9,762 Member
    Welcome back @ShadoLuxe

    Maybe focus on changing “thing”, instead of “things”.

    It can be overwhelming trying to change a bunch of stuff at once. Best way to eat an elephant? One bite at a time.
  • springlering62
    springlering62 Posts: 9,762 Member
    And then, be sure to weight and log those bites. 😉
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Be kind to yourself! What things would you tell a friend that was starting this journey? Say those same things to yourself! We are hardest on ourselves, when we should be kindest. You can definitely do this!

Categories