NSV - controlled an oncoming binge!!

mayancoh

Yesterday i had quite a shock when i met a ghost from the past. Someone ireally didnt expect or want to see...

I have a long history of binge and purge bulimia and a problam with emotional eatin.

Wwhen I got home I was starting to eat emotionally (and only had 400 cal left for the day...) but then I managed to stopped myself and only went about 30 cal over my daily goal!

I am very VERY proud of myself!!

Sdewhizzle

Good job! Emotional eating is such a hard habit to break. Well done

jhloves2knit

It is very hard to stop. Kudos to you!

LaserMum

Well done!!! Emotional binging is sooooo hard to stop! Well done!!! Now you've done it once you know that you can do it and that should help a lot in the future. You should be really proud of yourself!!!

mayancoh

Thank you all! I cant say it was easy but I hope I'm on the right road!