Name one weight loss tip that worked for you besides tracking



  • anneg50
    anneg50 Posts: 16 Member
    Eating at least 25mg of fiber (both kinds) every day. Eating water-dense vs calorie dense foods. and meeting at least my minimum water requirement.
  • GoRun2
    GoRun2 Posts: 448 Member
    These are greattips everyone. Thanks for sharing