Activity level with exercise adjust

briman213

I exercise for about an hour a day as well as ride my bike on nice days and weekends. So I left my activity level at the lowest setting thinking the fact that it was adjusting for the exercise, but I am finding my energy levels low, and I am tired a lot. Do you think I should adjust up the activity level even though the app is already adjusting for the exercise??

avatiach

In MFP language, sedentary is for people who really do nothing. It sounds like you are quite active, exercising an hour a day! So either up your activity level and/or eat back exercise calories!