Aerobic brain chemicals

allother94
allother94 Posts: 588 Member
in Sleep, Mindfulness and Overall Wellness
One day, after doing a few month’s of consistent jogging, I felt this wave of calmness come over my brain. The feeling stayed and really helped my overall well being. Has anyone experienced this? What is the magic formula to cause it to happen if I need another wave?

Replies

  • AnnPT77
    AnnPT77 Posts: 34,352 Member
    Endorphins? Mindfulness?

    I have no idea. It happens sometimes, and I kind of just take it as a gift, haven't figured out how to trigger it.
  • Hiawassee88
    Hiawassee88 Posts: 35,754 Member
    allother94 wrote: »
    One day, after doing a few month’s of consistent jogging, I felt this wave of calmness come over my brain. The feeling stayed and really helped my overall well being. Has anyone experienced this?

    What is the magic formula to cause it to happen if I need another wave?

    Fall in love. That will keep you floating along and riding your wave until you eat the wedding cake. 🤣😅😂

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