Daily Protein Goal Variation
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jairoortega1987
Posts: 1 Member
I am having trouble understanding why my daily protein goals varies every day. I consistently eat about 1200 calories a day let my protein goal can be 100g one day and 210g the next.
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Answers
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Are you recording exercise? If so, your net calorie goal would be increasing as a result of you logging those exercises. When your calories increase, so do your macros.0
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