My goal to to lose 40 pounds

vikingsmom99
vikingsmom99 Posts: 4 Member
in Motivation and Support
Hi I'm working currently on losing 40 pounds to start and I'm already down 22 it's been hard and with a lot of temptations at home it's not been easy but I've started to say no in my mind just need the motivation to keep saying no

Replies

  • jugar
    jugar Posts: 10,262 Member
    Keep saying no with friends! Maybe joining a team will help you past this slump --

    https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group

    Check out this group - we have a blast, really help and support each other, and people stay even through and well into maintenance. The sign up is under "Announcements" but first read some of the team chat threads - there are 5 teams, each with a slightly different feel. Those are all under "Discussions". If you like what you see, sign up and give it a try for a month - and hopefully longer.

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