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Can anyone help me? :)
Aiiryfairy
Posts: 35 Member
So after losing a lot of weight I'm finally feeling confident enough to start lifting heavy at the gym and I start this Friday. I was wondering if anyone could advise me where to start? I know people focus on different muscle groups every day, but I'd really appreciate it if some people could share their routines. Also, do I need to eat any special way once I start? Thanks 
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Replies
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Ahh thank you 0
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Look into new rules of lifting for women. I know several who have done it and they look amazing and have came such a long ways.0
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Thank you! Really appreciate the info I'll check that out. 0
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