Can anyone help me? :)

Aiiryfairy

So after losing a lot of weight I'm finally feeling confident enough to start lifting heavy at the gym and I start this Friday. I was wondering if anyone could advise me where to start? I know people focus on different muscle groups every day, but I'd really appreciate it if some people could share their routines. Also, do I need to eat any special way once I start? Thanks

JoRocka

http://www.myfitnesspal.com/topics/show/1085874-i-want-to-start-lifting-but-no-clue-how-too

Aiiryfairy

Ahh thank you

d2footballJRC

Look into new rules of lifting for women. I know several who have done it and they look amazing and have came such a long ways.

Aiiryfairy

Thank you! Really appreciate the info I'll check that out.