🌼May Daily Logging and Weigh-in Challenge🌼
Replies
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@Rinoga Sorry to hear that 😞1
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May Challenge💐
Hi all my name is Lisa B. I live in N. California. I was at my goal weight which is 135 before Covid and then the world went crazy and now it has been 2 years teleworking and my weight slowly just creeped up and up. Living life in sweatpants every day is HORRIBLE, you don't realize how evil the expandable attires are. My life consisted of working and several mindless trips to the refrig which became my besties for 2 years the unlimited access 24hrs a day my bestie was always willing to provide comfort urg but now I am taking back control.
Trying figure out why I am not losing is so very frustrating and defeating. I exercise and remain under 1200 calories so I am just not getting what I am missing. I will stick with it and push through but today I weighed and took some aggression out on my scale.
Heaviest weight: 161
Current weight: 160
Goals:
🌼 45 min exercise a day at minimum
🌼 Eat healthy
🌼 Don’t beat up my scale
🌼 drink 90 oz water daily
🌼 Stay positive
May 01 - 160 🤷♀️🤷♀️🤷♀️😡😡🤬🤬🤬
May 02 - same
May 03 - same
May 04 - Urg same
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May Daily Weight Challenge
Goals reduce calories and increase activity.
My weekly goal is to have a lower trend weight than the week before.
Highest Weight 204 lbs. July 2020
Lowest Weight 180 lbs. April 2022
Last weekly trend weight 184.9 lbs
Thank you members for your support.
May 01 184 lbs
May 02 184 lbs
May 03 184 lbs
May 04 184 lbs. Wednesday is my normal weigh in. I am thankful for no weight gain. I found April real distressing with the hills and valleys of my weight. My weekly trend weight went from 184.9 to 183.8. So that goal was accomplished. Now to focus on weight reduction.
“May the 4th be with you” 😄
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May 312 -
Hi! I’m excited to join in another challenge! I started back in October and was 163. I maintained 152 in April. I hope to see 150 this month. My main focus will be on my workouts. I’ve signed up for a Step Challenge.
Heaviest weight: 165
May 1st weight: 154
Current weight: 150
May weight lost so far: 4
Weight lost this year: 7
Goals:
🌼 Weekday 45 min. base runs
🌼 Weekend long runs / Zumba
🌼 Track steps / weight & log daily
🌼 Take rest days as needed
🌼 Go out 3 times max weekly
🌼 Eat half of restaurant food
🌼 Drink 8 glasses of water daily
May 01 - 154 (went out/ walk 2 hr)
May 02 - 153 (leftovers/ walk 1 hr)
May 03 - 150 (went out/ walk 45m)
May 04 - 150 (home cooked/ walk 30m)
“May the 4th be with you” 😄
Thank you for the support everyone! Really grateful for these challenges as well during tough times like these. Gonna focus on being a happier healthier me. May try and run tomorrow, but if not, I’ll be sure to keep up with the walks.
May 05 -
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May 31 -5 -
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 134.9
May weight lost so far:
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
May 01: 134.9
Mon 5/2: 134.9 ⬆️ (Indian Last night - high sodium, day off of working out.. TOM. Going to eat right and workout today - NEW DAY!
5/3/2022: 134.2
5/4/2022: 134 Great workout yesterday! Today ready to go get it!
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4 -
Heaviest weight: 320 lbs
May 1st: 289 lbs
Current weight: 289
May weight lost so far:
Weight lost this year: 31 lbs
Daily Focus:
🌼 Consistently log intake
🌼 Work up to 5,000 steps per day (eventually more)
🌼 Meditate for 5 minutes every morning
🌼Post each morning under this challenge
Stretch Goals:
🌱Move more by incorporating 5-10 minute walks/dances into each day
🌱Plan meals for the family and follow through
🌱My husband and I started an earlier working schedule, so make a healthy breakfast for us each morning.
May 04 “May the 4th be with you” 😄 286.4 lbs - feeling like I am hitting my groove!
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May 312 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?
05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….
05/04.…..203.8…..(Trend Weight 202.9)….. I had a good day of eating yesterday so I expected a drop. I checked my fitbit stats this morning and boy, oh, boy! Was my movement level ever low! Barely over 3000 steps for the day due to lots on online bill paying and many phone calls. That explains it! Out of town tomorrow, a bit of a trip again for my friend's brain scan to determine possible parkinsons. Lots more sitting and meals out. Never good when it's out of town.
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05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
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3 -
Heaviest weight: 86,6kg
January 1st: 85,7kg
May 1st: 85,5kg
Current weight: 85,5kg
May weight lost so far: 0kg
Weight lost this year: -0,1kg (
)
Daily Focus:
🌼 Track everything I eat
🌼 Eat at a 500-1000kcal deficit
🌼 Log honestly and consistently
🌼 Post each day under this challenge
Stretch Goals:
🌱 Exercise every day (stretching counts!)
🌱 Eat fruit and/or veg with every meal
🌱 Focus on getting enough sleep
🌱 Drink and log more water
May 01 - 85,5kg
May 02 - 85,6kg
May 03 - 85,4kg
May 04 - 85,5kg “May the 4th be with you” 😄
The weight fluctuates a little within the same bracket, but I'm not worried. I've been eating clean and exercising regularly, so it'll go down eventually. One thing I love is how (based on my Fitbit Aria scale) my fat% is steadily going down even if the weight is staying the same. To me that just means my hydration is getting more balanced and my muscles are retaining a little water from having suddenly started to work out after years of inactivity
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May 06 - on vacation/no scale
May 07 - on vacation/no scale
May 08 - on vacation/no scale
May 09 - on vacation/no scale
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May 31 - goal: 81,5kg3 -
Height 5'5"
SW May 7, 2021: 169 lbs
May 2022 Goal: 137 lbs
Daily Goals:
Recommit to drinking water
Walk!
Apr 30 - 140 lbs
May 01 - 140.2 lbs
May 02 - 142.4 lbs
May 03 - 140.6 lbs
May 04 - 139.6 lbs
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May 07 - (goal 139)
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May 14 - (goal 138)
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May 21 - (goal 137.5)
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May 28 - (goal 137)
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May 31 -
Scale is good, just in a weird headspace today. Going to try to make enough time to read before bed to make sure it's not burnout.4 -
258.6...! See, it balances out, yall! That's an outlier though as I woke up late and therefore weighed myself later in the day.
Met all my goals yesterday. Yay!
6 days without Mtn Dew, 22 days without fast food.
EXTREMELY bad pain day, started after dinner yesterday and woke up a couple times in the middle of the night in agony.
Probably won't achieve much today.
270's; 260's; 250’s; 240’s; 230’s; 220's;
210's; 200's; 190's; 180’s; 170's; 160's
SW: 273.0
HW: 274.4
Old SWs: 222.3/241.6
Former (dieting) LW: 161.8
May GW: 247?
UGW: 160 (then maintain 1 year, then we'll see)
May 1st: 259.2
Current weight: 258.6
May weight lost so far: 0.6 lbs
Weight lost this year: 15.8 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Move more each day than the day before
🌼 Avoid Mtn Dew
🌼 No fast food/Grubhub in May
🌼 Reduce caffeine intake from coke zero and coffee
Stretch Goals:
🌱 Reduce number of snacks to earn bigger meals
🌱 Plan meals and log in advance
🌱 Eat at least 2 full servings of fruits or veg per day
🌱 Cut down on coffee creamer
🌱 Keep a running total of weekly average calories for transparency.
May 01 - (goal 260) 259.2
May 02 - 258.8
May 03 - 259.4
May 04 - 258.6
May 05 -
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May 07 -
May 08 - (goal 257)
May 09 -
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May 15 - (goal 254)
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May 22 - (goal 251)
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May 29 - (goal 248)
May 30 -
May 31 - (goal 247)
4 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 23.7
May 1: 178.3
May 2: 179.8 sushi, saki and chocolate but cals ok.
May 3: 179.9
May 4: 182.3
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Thanks Jill for keeping the monthly challenges going! :-)
💐May Challenge💐
I am ready for an Mahvelous May too!
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Current weight: 149.8 lbs
May weight lost so far: 9 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Realized I forgot to post yesterday, so posting a 2fer. Had a woosh. Probably, as I thought, water retention from my trip, plane ride and not eating my normal and only casual walking for exercise, due to being away. My previous low, about a month ago was 147.6 lbs, so hopefully I'll get back to that soon.
May 02- 155.8 lbs
May 03- 151.6 lbs
May 04 -149.8 lbs, Fluid retention, whoosh away!!!! “May the 4th be with you” 😄
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May 314 -
Brand new here...although come to find out-- I've had a myfitnesspal account for years!
Taking this one month at a time, starting with May!
Starting weight:206.4
Goals:
--eat w/in a 6 (or less) hour window daily
--walk 3 miles/45 minutes each weekday
--drink 32 oz+ water
--weigh daily
May 1 - Sunday, rest
May 2 - 206.4, walked 30 minutes track; 15 minutes Leslie Sansone video
May 3 - 204.8, walked 30 minutes outside (before breakfast); 15 minutes afternoon
May 4 - 205.4, walked 30 minutes outside2 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 167.8
May weight lost so far: n/a
Weight lost this year: 22.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
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May 313 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?
05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….
05/04.…..203.8…..(Trend Weight 202.9)….. I had a good day of eating yesterday so I expected a drop. I checked my fitbit stats this morning and boy, oh, boy! Was my movement level ever low! Barely over 3000 steps for the day due to lots on online bill paying and many phone calls. That explains it! Out of town tomorrow, a bit of a trip again for my friend's brain scan to determine possible parkinsons. Lots more sitting and meals out. Never good when it's out of town.
05/05.…..203.8…..(Trend Weight 203.0)….. Weigh in was about 5 hours early as I prepare for travel this morning. 3 days in a row with the same weight. Hmmm. Too bad my trend weight wouldn’t stay the same. It just keeps going up, up, up.
05/06.…..xxxxx…..(Trend Weight xxxxx)…..
05/07.…..xxxxx…..(Trend Weight xxxxx)…..
05/08.…..xxxxx…..(Trend Weight xxxxx)…..
05/09.…..xxxxx…..(Trend Weight xxxxx)…..
05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
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5 -
Heaviest weight: 320 lbs
May 1st: 289 lbs
Current weight: 289
May weight lost so far:
Weight lost this year: 31 lbs
Daily Focus:
🌼 Consistently log intake
🌼 Work up to 5,000 steps per day (eventually more)
🌼 Meditate for 5 minutes every morning
🌼Post each morning under this challenge
Stretch Goals:
🌱Move more by incorporating 5-10 minute walks/dances into each day
🌱Plan meals for the family and follow through
🌱My husband and I started an earlier working schedule, so make a healthy breakfast for us each morning.
May 04 “May the 4th be with you” 😄 286.4 lbs - feeling like I am hitting my groove!
May 05 287.0 - made cowboy chili last night so I am sure I am retaining, going to drink plenty of water today!
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May 30
May 315 -
Heaviest weight: 226
Current weight:178.2
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
May 01-178.2
May 02-178.1
May 03-177.6
May 04 “May the 4th be with you” 😄-178.8
May 05-178.8
May 06-
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May 31-3 -
May Daily Weight Challenge
Goals reduce calories and increase activity.
My weekly goal is to have a lower trend weight than the week before.
Highest Weight 204 lbs. July 2020
Lowest Weight 180 lbs. April 2022
Last weekly trend weight 184.9 lbs
Thank you members for your support.
May Weight Loss 1lb ⬇️
May 01 184 lbs
May 04 184 lbs. Wednesday is my normal weigh in. I am thankful for no weight gain. I found April real distressing with the hills and valleys of my weight. My weekly trend weight went from 184.9 to 183.8. So that goal was accomplished. Now to focus on weight reduction.
“May the 4th be with you” 😄
May 05 183 lbs ⬇️
May 06
May 07
May 08
May 09
May 10
May 11
May 12
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May 14
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May 30
May 315 -
261.2 ... still within expected fluctuations
Met all my goals yesterday, except for the "move more" goal, because of pain day.
7 days without Mtn Dew, 23 days without fast food.
Still in pain. Not sure if I can work through this.
270's; 260's; 250’s; 240’s; 230’s; 220's;
210's; 200's; 190's; 180’s; 170's; 160's
SW: 273.0
HW: 274.4
Old SWs: 222.3/241.6
Former (dieting) LW: 161.8
LW: 258.6
May GW: 247?
UGW: 160 (then maintain 1 year, then we'll see)
May 1st: 259.2
Current weight: 261.2
May weight lost so far: 0.6 lbs
Weight lost this year: 15.8 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Move more each day than the day before
🌼 Avoid Mtn Dew
🌼 No fast food/Grubhub in May
🌼 Reduce caffeine intake from coke zero and coffee
Stretch Goals:
🌱 Reduce number of snacks to earn bigger meals
🌱 Plan meals and log in advance
🌱 Eat at least 2 full servings of fruits or veg per day
🌱 Cut down on coffee creamer
🌱 Keep a running total of weekly average calories for transparency.
May 01 - (goal 260) 259.2
May 02 - 258.8
May 03 - 259.4
May 04 - 258.6
May 05 - 261.2
May 06 -
May 07 -
May 08 - (goal 257)
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 - (goal 254)
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 - (goal 251)
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 - (goal 248)
May 30 -
May 31 - (goal 247)5 -
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7
Taking this one month at a time, starting with May!
Starting weight:206.4
Goals:
--eat w/in a 6 (or less) hour window daily
--walk 3 miles/45 minutes each weekday
--drink 32 oz+ water
--weigh daily
May 1 - Sunday, rest
May 2 - 206.4, walked 30 minutes track; 15 minutes Leslie Sansone video
May 3 - 204.8, walked 30 minutes outside (before breakfast); 15 minutes afternoon
May 4 - 205.4, walked 30 minutes outside
May 5 - 204.0, walked 25 minutes track; 20 minutes Leslie Sansone7 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.9
May 1: 178.3
May 2: 179.8 sushi, saki and chocolate but cals ok.
May 3: 179.9
May 4: 182.3
May 5: 179.1
May 6:
May 7:
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:
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May 29:
May 30:
May 31:4 -
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 134.9
May weight lost so far:
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
5/1/2022: 134.9
Mon 5/2: 134.9 ⬆️ (Indian Last night - high sodium, day off of working out.. TOM. Going to eat right and workout today - NEW DAY!
5/3/2022: 134.2
5/4/2022: 134 Great workout yesterday! Today ready to go get it!
5/5/2022: 133.2
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31
5 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 169.4
May weight lost so far: n/a
Weight lost this year: 21.2
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
May 05 - 169.4 (Shrimp dinner, a Peloton ride and some TV last night. Last day of in office work today for the week.. meeting my husband for lunch at a Vietnamese restaurant. )
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 312 -
Heaviest weight: 234
January 1st: 213.2
May 1st: 209.6
Current weight: 209.1
May weight lost so far: .5 pounds
Weight lost this year: 4.1 pounds
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
May 01: 209.6. Happy 1st day of May!!❤️ Let’s do this. 🚶♀️
May 02: 209.4 🌱 Happy Monday!🌼
May 03: 208.0 🌱Loving the slide 🛝 today!
May 04 209.1. ⭐️ “May the 4th be with you” ⭐️ Starting the college move out of my son today. 🥰
May 05: 209.2… phase II of college move out done and dusted.
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Heaviest weight: 86,6kg
January 1st: 85,7kg
May 1st: 85,5kg
Current weight: 85,2kg
May weight lost so far: -0,3kg
Weight lost this year: -0,5kg
Daily Focus:
🌼 Track everything I eat
🌼 Eat at a 500-1000kcal deficit
🌼 Log honestly and consistently
🌼 Post each day under this challenge
Stretch Goals:
🌱 Exercise every day (stretching counts!)
🌱 Eat fruit and/or veg with every meal
🌱 Focus on getting enough sleep
🌱 Drink and log more water
May 01 - 85,5kg
May 02 - 85,6kg
May 03 - 85,4kg
May 04 - 85,5kg “May the 4th be with you” 😄
May 05 - 85,2kg
I'm nervous about not being able to weigh my foods for the next however many days, but I'm trying not to think about it too too much. I'll make the best guess I can and hope for the best 😂 I did bring it up that I'm trying to be healthy, so hopefully I'll have some support and won't be tested too much 😅
May 06 - on vacation/no scale
May 07 - on vacation/no scale
May 08 - on vacation/no scale
May 09 - on vacation/no scale
May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 -
May 30 -
May 31 - goal: 81,5kg3 -
Thanks Jill for keeping the monthly challenges going! :-)
💐May Challenge💐
I am ready for an Mahvelous May too!
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Current weight: 149.4 lbs
May weight lost so far: 9.4 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Realized I forgot to post yesterday, so posting a 2fer. Had a woosh. Probably, as I thought, water retention from my trip, plane ride and not eating my normal and only casual walking for exercise, due to being away. My previous low, about a month ago was 147.6 lbs, so hopefully I'll get back to that soon.
May 02- 155.8 lbs
May 03- 151.6 lbs
May 04 -149.8 lbs, Fluid retention, whoosh away!!!! “May the 4th be with you” 😄
May 05-149.4 lbs. I will take every tenth!!!
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 313 -
Height 5'5"
SW May 7, 2021: 169 lbs
May 2022 Goal: 137 lbs
Daily Goals:
Recommit to drinking water
Walk!
Apr 30 - 140 lbs
May 01 - 140.2 lbs
May 02 - 142.4 lbs
May 03 - 140.6 lbs
May 04 - 139.6 lbs
May 05 - 138.8 lbs
May 06 -
May 07 - (goal 139)
May 08 -
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 - (goal 138)
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 - (goal 137.5)
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 - (goal 137)
May 29 -
May 30 -
May 31 -
Woo! Tomorrow it will be up because I hit date night a little harder than strict weight loss would recommend, but, man, I needed a more relaxed night with my hubby. Food choice score C+, Emotional Score A++ Would and will repeat
3 -
Heaviest weight: 320 lbs
May 1st: 289 lbs
Current weight: 286.4 lbs
May weight lost so far: 2.6 lbs
Weight lost this year: 34 lbs
Daily Focus:
🌼 Consistently log intake
🌼 Work up to 5,000 steps per day (eventually more)
🌼 Meditate for 5 minutes every morning
🌼Post each morning under this challenge
Stretch Goals:
🌱Move more by incorporating 5-10 minute walks/dances into each day
🌱Plan meals for the family and follow through
🌱My husband and I started an earlier working schedule, so make a healthy breakfast for us each morning.
May 04 “May the 4th be with you” 😄 286.4 lbs - feeling like I am hitting my groove!
May 05 287.0 - made cowboy chili last night so I am sure I am retaining, going to drink plenty of water today!
May 06 286.4 - happy to be under 287! Trying to decide if Fridays should be 'official' weekly weigh in or if I should make them Sundays.
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 316 -
Heaviest weight: 226
Current weight:178.2
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
May 01-178.2
May 02-178.1
May 03-177.6
May 04 “May the 4th be with you” 😄-178.8
May 05-178.8
May 06-178.9
May 07-
May 08-
May 09-
May 10-
May 11-
May 12-
May 13-
May 14-
May 15-
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May 20-
May 21-
May 22-
May 23-
May 24-
May 25-
May 26-
May 27-
May 28-
May 29-
May 30-
May 31-4 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 28.9
May 1: 178.3
May 2: 179.8 sushi, saki and chocolate but cals ok.
May 3: 179.9
May 4: 182.3
May 5: 179.1
May 6: 177.1 Wow 5 lbs. of retention!
May 7:
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May 31:4
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