May 2022 Planking and Isometric Exercise Challenge

2

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS

    Total: 75 (75) + 750 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS

    Total: 85 (85) + 850 WS + 100 S
  • 88AViva
    88AViva Posts: 499 Member
    Week 2 : 22/55
    Week 3 : /55
    Plank
    (50 Sec)
    May 15 - ||| (3)
    May 16 - /
    May 17 - ||| (3)
    May 18 - |||| (4)
    (60 Sec)
    May 19 - ||| (3)
    May 20 -
    May 21 -

    Week 2 : 15/50
    Week 3 : /50
    Wall Sits / Chair Pose Goal 50
    (30 Sec)
    May 15 - ||| (3)
    May 16- /
    May 17 - ||
    May 18 - ||| (3)
    May 19 - || (2)
    May 20 -
    May 21 -
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    May 1-4 traveling
    May 5 6x30s
    May 6 6x30s
    May 7-8 rest day
    May 9 6x30s
    May 10 6x30s
    May 11 6x30s
    May 12 6x30s
    May 13 6x30s
    May 14-18 traveling (forgot again)
    May 19 6x30s
    Total 24
    Remaining 36


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS

    Total: 90 (90) + 900 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS
    May 21: 5 (5) + 50 WS

    Total: 95 (95) + 950 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS
    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS

    Total: 100 (100) + 1000 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS
    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS
    May 23: 5 (5) + 50 WS

    Total: 105 (105) + 1050 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS
    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS
    May 23: 5 (5) + 50 WS
    May 24: 4 (4) + 40 WS pulled an outer thigh muscle, so it's become more challenging but I will achieve my goal by the end of May

    Total: 109 (109) + 1090 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS
    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS
    May 23: 5 (5) + 50 WS
    May 24: 4 (4) + 40 WS pulled an outer thigh muscle, so it's become more challenging but I will achieve my goal by the end of May
    May 25: 4 (4) + 40 WS

    Total: 113 (113) + 1130 WS + 100 S
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    May 1-4 traveling
    May 5 6x30s
    May 6 6x30s
    May 7-8 rest day
    May 9 6x30s
    May 10 6x30s
    May 11 6x30s
    May 12 6x30s
    May 13 6x30s
    May 14-18 traveling (forgot again)
    May 19 6x30s
    May 20-22 rest day
    May 23 6x30s
    May 24 6x30s
    May 25 6x30s
    Total 33
    Remaining 27

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 15: 5 (5) + 50 WS
    May 16: 5 (5) + 50 WS
    May 17: 5 (5) + 50 WS
    May 18: 5 (5) + 50 WS
    May 19: 5 (5) + 50 WS
    May 20: 5 (5) + 50 WS
    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS
    May 23: 5 (5) + 50 WS
    May 24: 4 (4) + 40 WS pulled an outer thigh muscle, so it's become more challenging but I will achieve my goal by the end of May
    May 25: 4 (4) + 40 WS
    May 26: 4 (4) + 40 WS

    Total: 117 (117) + 1170 WS + 100 S
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS
    May 23: 5 (5) + 50 WS
    May 24: 4 (4) + 40 WS pulled an outer thigh muscle, so it's become more challenging but I will achieve my goal by the end of May
    May 25: 4 (4) + 40 WS
    May 26: 4 (4) + 40 WS
    May 27: 4 (4) + 50 WS

    Total: 121 (121) + 1220 WS + 100 S

    Goal achieved!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    May 1-4 traveling
    May 5 6x30s
    May 6 6x30s
    May 7-8 rest day
    May 9 6x30s
    May 10 6x30s
    May 11 6x30s
    May 12 6x30s
    May 13 6x30s
    May 14-18 traveling (forgot again)
    May 19 6x30s
    May 20-22 rest day
    May 23 6x30s
    May 24 6x30s
    May 25 6x30s
    May 26 6x30s
    May 27 6x30s
    Total 39
    Remaining 21
    I don't think I'm going to make it...



  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 21: 5 (5) + 50 WS
    May 22: 5 (5) + 50 WS
    May 23: 5 (5) + 50 WS
    May 24: 4 (4) + 40 WS pulled an outer thigh muscle, so it's become more challenging but I will achieve my goal by the end of May
    May 25: 4 (4) + 40 WS
    May 26: 4 (4) + 40 WS
    May 27: 4 (4) + 50 WS
    May 28: 4 (4) + 40 WS

    Total: 125 (125) + 1260 WS + 100 S

    Goal achieved!

    jeffrey_ad, I believe there was something relaxing in the air this month, I have lapsed a few times. In June we will (hope) rock it :p
  • 88AViva
    88AViva Posts: 499 Member
    Week 4 :
    Plank Goal 55
    (50/60 Secs)
    • May 22 - ||| (3)
    • May 23 - ||| (3)
    • May 24 - ||| (3)
    • May 25 - ||| (3)
    • May 26 - ||| (3)
    • May 27 - ||| (3)
    • May 28 - ||| (3)
    • May 29 -
    • May 30 -
    • May 31 -
    /55
    Wall Sits / Chair Pose Goal 50
    (30 Sec)
    • May 22 - || (2)
    • May 23 - ||| (3)
    • May 24 - || (2)
    • May 25 - || (2)
    • May 26 - || (2)
    • May 27 - || (2)
    • May 28 - || (2)
    • May 29 -
    • May 30 -
    • May 31 -
    /50
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 25: 4 (4) + 40 WS
    May 26: 4 (4) + 40 WS
    May 27: 4 (4) + 50 WS
    May 28: 4 (4) + 40 WS
    May 29: 4 (4) + 40 WS

    Total: 129 (129) + 1300 WS + 100 S

    Goal achieved!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 25: 4 (4) + 40 WS
    May 26: 4 (4) + 40 WS
    May 27: 4 (4) + 50 WS
    May 28: 4 (4) + 40 WS
    May 29: 4 (4) + 40 WS
    May 30: 4 (4) + 40 WS

    Total: 133 (133) + 1340 WS + 100 S

    Goal achieved!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks, 120 minutes of other isometric exercises and 1200 weighted squats in May

    May 25: 4 (4) + 40 WS
    May 26: 4 (4) + 40 WS
    May 27: 4 (4) + 50 WS
    May 28: 4 (4) + 40 WS
    May 29: 4 (4) + 40 WS
    May 30: 4 (4) + 40 WS
    May 31: 4 (4) + 40 WS

    Total: 137 (137) + 1380 WS + 100 S

    Goal achieved!
  • 88AViva
    88AViva Posts: 499 Member
    Week 1- 2 -3 : +W4
    •Plank Goal :
    85/55 (17+22+20) + 26 ✔️
    •Wall Sits / Chair Pose Goal : + W4
    62/50 (12+15+15) + 22 ✔️

    Week 4 :
    Plank Goal 55
    (50/60 Secs)
    • May 22 - ||| (3)
    • May 23 - ||| (3)
    • May 24 - ||| (3)
    • May 25 - ||| (3)
    • May 26 - ||| (3)
    • May 27 - ||| (3)
    • May 28 - ||| (3)
    • May 29 - /
    • May 30 - ||| (3)
    • May 31 - || (2)
    26/55
    Wall Sits / Chair Pose Goal 50
    (30 Sec)
    • May 22 - || (2)
    • May 23 - ||| (3)
    • May 24 - || (2)
    • May 25 - || (2)
    • May 26 - || (2)
    • May 27 - || (2)
    • May 28 - || (2)
    • May 29 - ||| (3)
    • May 30 - || (2)
    • May 31 - || (2)
    22/50

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