Over eating

lattocheryl
lattocheryl Posts: 1 Member
in Food and Nutrition
I’ve changed my diet but find myself still hungry and always over eating that day.
The more I change my diet the more weight I’ve put on ?

Replies

  • yirara
    yirara Posts: 10,076 Member
    Do you want to change your diet or do you think you need to?
  • Lietchi
    Lietchi Posts: 6,965 Member
    It would be handy to have more details. For example: why you changed your diet, and also in what way?
  • westrich20940
    westrich20940 Posts: 921 Member
    You need to give more details bc the simple answer is -if you're hungry, eat.

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