10 probiotic foods to help with depression and anxiety

powerpuffgirl66
powerpuffgirl66 Posts: 143 Member
edited February 2 in Food and Nutrition
I came across this article and thought some of you may find it interesting. Here's the list of the 10 probiotic foods which may help with depression/anxiety:

1. Almond milk
2. Red wine
3. Unfermented/unpasteurized beer
4. Yogurt
5. Miso soup
6. Certain vinegar-based salad dressings (with concentrated bifidobacterium probiotics)
7. Breakfast sausage
8. Pickles
9. Dark chocolate
10. Cheese

Here's a direct link to the article:
http://www.lfpress.com/2013/08/27/10-probiotic-foods-to-help-with-depression-and-anxiety

And before you all strike this down, I realize it's one study. But interesting nonetheless.


Edit: typo

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