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Need to gain healthy weight

neelimapalicharla
neelimapalicharla Posts: 1 Member
in Goal: Gaining Weight and Body Building
I am under weight with high LDL. Need tips to gain weight.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Put your goal into MFP to gain weight and eat. You have to be in a calorie surplus to gain weight. Don't eat "diet food"...eat full fat everything. If you're having veggies, sauté or roast them with heart healthy oils. Nuts and nut butters are a good source of heart healthy fat. Full fat dairy, etc. Getting more fat into your diet is an easy way to substantially increase calories without a lot of volume.
  • kai9697
    kai9697 Posts: 3 Member
    Almonds and Oats in a shake have been working well for me. (Among other things) I have always struggled to gain.
  • azuki84
    azuki84 Posts: 212 Member
    Oatmeal, nut butter, banana, and milk is my go-to for a nice pre-workout meal

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