Healthy things on toast?

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2

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  • megalin9
    megalin9 Posts: 771 Member
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    If I'm going to have toast, which is less than 1X/week, I load that thang up with margarine and strawberry jelly.

    Probably not your definition of healthy.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    I read this as "heavy things on toast" so why not throw on a 45 pound plate for some iron?
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    Peanut butter, banana, avocado, egg, cheese, hummus, tomato.... not ALL at once
  • jaxbeck
    jaxbeck Posts: 537 Member
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    Poor Peanut butter, always getting bad talked.
  • Char_Grey_Owl
    Char_Grey_Owl Posts: 3
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    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?
  • micheleb15
    micheleb15 Posts: 1,418 Member
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    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?

    It's a hot chili sauce that is amazing on literally everything.
  • Char_Grey_Owl
    Char_Grey_Owl Posts: 3
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    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?

    It's a hot chili sauce that is amazing on literally everything.

    Oh right! Wonder if I can find it in the UK...
  • CMay16
    CMay16 Posts: 144 Member
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    I LOVE avocado, fried eggs in coconut oil, a couple slices of cheese, and a handful of arugula. I'm hungry now.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    map o spread, yum,
  • chezjuan
    chezjuan Posts: 747 Member
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    Bacon (even better is bacon on top of Peanut Butter)

    Peanut butter and bacon on toast is the food of the gods!
  • kevkeegsdad
    kevkeegsdad Posts: 1 Member
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    I like beans on toast...or blackberry jam...but only with tea.:wink:
  • beckyboooo87
    beckyboooo87 Posts: 366
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    i like butter and thinly sliced cucumber .. butters not to healthy i know... but its nice.
  • ecka723
    ecka723 Posts: 148 Member
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    You could try almond butter, but I really see no reason to not have peanut butter as long as you are watching your portions..

    Anyway, I really enjoy eating a poached egg with salt and pepper on top of my toast. The yolk gets all runny and the bread just soaks it up. Amazing.
  • refuseresist
    refuseresist Posts: 934 Member
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    Poached or scrambley egg
    Marmite
    Houmous
    Beans ( bakedy beans)
  • whitney_simpson
    whitney_simpson Posts: 77 Member
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    I like putting unsweetened apple sauce and fresh fruit
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.
    Thanks :)

    HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.
  • rjc0914
    rjc0914 Posts: 28 Member
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    Unless you have an allergy, peanut butter is good for you.

    To change it up a bit I use hummus with a little sriracha on top, or some egg salad.

    Eta spelling sriracha

    Thanks :) What's sriracha?

    It's a hot chili sauce that is amazing on literally everything.

    Could not be said any better. I literally put that sh#t on everything haha.

    Last weekend I fried 1 egg white & 1 whole egg loaded up w/pepper and melted a thin slice of cheddar on it. Sliced some avocado and DOUSED it in Sriracha (actually only like a teaspon and a half) and ate it between 2 pieces of Nature's own whole wheat (60 cals & 11 carbs/slice). Will be making that again as soon as I have time in the AM...Which usually is only on the weekend :)
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    i put homemade jelly or jam on it.

    or mozzarella cheese and some form of meat.

    or lettuce, tomato, onion, mozzarella cheese, cucumber slices (usually marinated) and Italian dressing

    Or butter

    or portabella mushroom cap with cheese tomato onion and peppers

    or steak strips with peppers and onions

    or ham egg cheese

    or egg and veggies

    or avocado with egg or meat or cheese or all of it..

    or chili

    or beans

    now i'm hungry .. lol

    eta: ohhh PB with banana and cinnamon whipped honey!!! nom nom..
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    Hi,

    Just wondering if anyone has any ideas of healthy things I can have on toast for breakfast?

    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.

    Thanks :)

    what-no-gif.gif
  • jacklis
    jacklis Posts: 280 Member
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    I LOVE peanut butter but it's not very good for you, so I want to find a replacement.
    Thanks :)

    HOW DARE YOU!! I eat peanut butter on toast EVERY day :) Nothing wrong with it. If you can make it fit into your calorie goal while hitting you target protein and fat numbers, then go for it.

    YOU MUST BE MY LONG LOST SISTA! I go to bed thinking about the yummy peanut butter I get to have every morning on my slice of Udi's gluten free toast. It's the reason I get outta bed!

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