How can I calculate my maintenance macros ?
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assadriyany572
Posts: 1 Member
I would like to know what is my maintenance macros
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assadriyany572 wrote: »I would like to know what is my maintenance macros
You need maintenance calories. Macros don't have any direct correlation to weight management. Just put in your goals "maintain" and the calculator will calculate your calorie needs.0
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