Loosing 10 kilos in 2 months challenge...

dpnikumbhe

Who all are there with me.. let me know.. I weigh 69 kilos.. I agn started using mfp a week back .. I had used it last year n saw some good changes.. who all join me post ur daily calorie count.. pls string.. thanks

SuzySunshine99

How tall are you? You weigh 69 kilos (152 pounds), and want to lose 10 kilos (22 pounds) in two months?
This is a really fast and unsustainable rate of loss based on your current weight. Why do you want to do this to yourself? It's not healthy, and you should probably adjust your goals to lose at a much slower rate.

Redordeadhead

Not safe. Or possible most likely.

88AViva

I think the idea seems great but it's putting so much pressure on yourself and your body. That isn't an easy goal and it's not likely to last very long.

AnnPT77

Too aggressive. Not healthy. Slow down.

I say that as someone who started around 83 kilos, lost about 26 kilos pretty expediently (a bit under a year), has been around 57 kilos +/- for over 6 years since.

Treating weight loss as a fast project with an end date is a recipe for yo-yo loss/regain. Take your time, experiment, figure out some happy habits you can continue permanently (almost on autopilot) to reach and then stay at a healthy weight, ideally for the rest of your life.

Don't risk your health.

Elphaba1313

That sounds a bit ambitous!

gpanda103

That is about as sustainable as a ripe banana

yirara

gpanda103 wrote: »

That is about as sustainable as a ripe banana

Hey, I like ripe bananas. A lot!

But yes, the weightloss goal is not sustainable at all. TO should scale back

sarabushby

It’s not a case of ‘can you do it’ but ‘should you do it’ … the answer is ‘no’!

At least cut that in half for a more realistic but moreover, healthier and sustainable goal.